Pilates/Yoga Flow - All Levels

Tuesday 8:30AM• 60 MINUTES

Pilates mat class targets the core, you will lengthen and strengthen your body from the center outward.  Exercises are designed to restore balance to the body, prevent injury, create stability and ease of movement.  Pilates mat is appropriate for those who want a more vigorous class.  Expect to work deeply and intentionally and feel pleasantly sore the next day.  Modifications  and variations will be offered for beginners and those with injuries
Instructed By: Bess Chambliss


Head over to our Mind and Body store to purchase a series or membership, or simply visit us in the studio if you need help deciding which class is right for you.